THE ULTIMATE STRENGTH & CONDITIONING PROGRAM - CSCS PREP COURSE
Learn with coach Amit vats
10 modules
Lifetime access
Master the art of strength and conditioning with our CSCS prep course
Overview
This Strength & Conditioning Course - CSCS Prep Course is designed to provide you with the necessary knowledge and skills to excel in the field of strength and conditioning. Whether you're a fitness enthusiast or a professional trainer, this course will enhance your understanding of training principles and methodologies, enabling you to optimize athletic performance. From learning the fundamentals of exercise science to advanced training techniques, this course covers everything you need to know to succeed in strength and conditioning.
Modules
Course welcome
1 attachment
ORIENTATION CLASS
SECTION 1: SPORTS SCIENCE
29 attachments
CSCS CHAPTER 1 Structure and Function of Body Systems
18 pages
LECTURE 1: Structure and Function of Body Systems
LECTURE 1 PART 2: Structure and Function of Body System
LECTURE 1 PART 3
PRESENTATION NOTES: Chapter 1 Structure and Function of Body System
31 pages
LECTURE 2: Biomechanics of Resistance Exercise
LECTURE 2 PART 2: Biomechanics of resistance exercise
CSCS CHAPTER 2 Biomechanics of Resistance Exercise
24 pages
PRESENTATION NOTES: Biomechanics of Resistance Exercise
39 pages
LECTURE 3: Bioenergetics of Exercise and Training
LECTURE 3 PART 2 : Bioenergetics of Exercise and Training
CSCS CHAPTER 3 Bioenergetics of Exercise and Training
22 pages
BIOENERGETICS-PRESENTATION NOTES
31 pages
LECTURE 4: Endocrine Responses to Resistance Exercise
LECTURE 4 PART 2: Endocrine Responses to Resistance Exercise
QUIZ 1
CSCS CHAPTER 4. Endocrine response to resistance training
22 pages
ENDOCRINE-SYSTEM prsentation notes
23 pages
LECTURE 5: Adaptations to Anaerobic Training Programs
LECTURE 5 PART 2 : Adaptations to Anaerobic Training Programs
CSCS CHAPTER 5
27 pages
chapter-5-Adaptation-of-anerobic-training- PRESENTATION NOTES
31 pages
LECTURE 6: Adaptations to aerobic endurance training programs
LECTURE 6 PART 2: Adaptations to aerobic endurance training programs
CSCS CHAPTER 6
19 pages
CHAPTER-6-Adaptations-to-Aerobic-Endurance-Training-Programs - PRESENTATION NOTES
22 pages
LECTURE 7: Age- and Sex-Related Differences and Their Implications for Resistance Exercise
CHAPTER-7-AGE-AND-SEX-DIFFRENCES- PRESENTATION NOTES
18 pages
CSCS CHAPTER 7
20 pages
SECTION 2: SPORT PSYCHOLOGY
5 attachments
LECTURE 1: Psychology of Athletic Preparation and Performance
LECTURE 1 PART 2: Psychology of Athletic Preparation and Performance
LECTURE 1 PART 3: Psychology of Athletic Preparation and Performance
CSCS CHAPTER 8: Psychology of Athletic Preparation and Performance
20 pages
chapter-8-Psychology-of-Athletic-Preparation-and-Performance - PRESENTATION NOTES
SECTION 3: ATHLETIC TESTING
7 attachments
LECTURE 1: Principles of Test Selection and Administration
CHAPTER-12-testing- PRESENTATION NOTES
13 pages
CSCS CHAPTER 12
10 pages
LECTURE 2: ATHLETIC PROFILING (Administration, Scoring, and Interpretation of Selected Test)s
CSCS CHAPTER 13 Administration, Scoring, and Interpretation of Selected Tests
58 pages
chapter-13-Administration-Scoring-and-Interpretation-of-Selected-Tests - PRESENTATION NOTES
20 pages
LECTURE 2 PART 2: ATHLETIC PROFILING (Administration, Scoring, and Interpretation of Selected Test)s
SECTION: 4 PRACTICAL/ APPLIED COACHING
8 attachments
LECTURE 1: Warm-Up and Flexibility Training
CHAPTER-14-Warm-Up-and-Stretching- PRESENTATION NOTES
17 pages
CSCS CHAPTER 14
34 pages
LECTURE 2: Exercise Technique for Free Weight and Machine Training
CSCS CHAPTER 15
58 pages
CHAPTER-15-Exercise-Technique-For-Free-Weight-And-Machine-Training- PRESENTATION NOTES
9 pages
CSCS CHAPTER 16
30 pages
CSCS CHAPTER 16 PRESENTATION NOTES
13 pages
SECTION 5: EXERCISE PROGRAMMING
23 attachments
LECTURE 1: Program Design for Resistance Training
LECTURE 1 part 2 : Program Design for Resistance Training
chapter 17
32 pages
CHAPTER-17
23 pages
LECTURE 2: Program Design and Technique for Plyometric Training
chapter 18
50 pages
chapter-18
16 pages
LECTURE 3: SPEED AND AGILITY TRAINING
LCTURE 3 PART 2: SPEED AND AGAILITY TRAINING
LECTURE 3 PART 3: SPEED AND AGILITY TRAINING
LECTURE 3 PART 4: SPEED AND AGILITY TRAINING
chapter 19
38 pages
CHAPTER-19-SPEED-AND-AGILITY (1)
38 pages
LECTURE 4: Program Design and Technique for Aerobic Endurance Training
LECTURE 4 PART 2 : Program Design and Technique for Aerobic Endurance Training
CHAPTER-20-Program-Design-and-Technique-for-Aerobic-Endurance-Training- PRESENTATION NOTES
25 pages
chapter 20
24 pages
LECTURE 5: Periodization
CHAPTER-21-Periodization-PRESENTATION NOTES
15 pages
chapter 21
22 pages
LECTURE 6: Rehabilitation and Reconditioning
chapter 22
18 pages
chapter-22-rehab-and-reconditioning - PRESENTATION NOTES
18 pages
SECTION 6: Sports Nutrition
6 attachments
LECTURE 1: Sports Nutrition
Lecture 2: Sports Nutrition
LECTURE 3: Nutrition Strategies for Maximizing Performance
LECTURE 3 PART 2: Nutrition Strategies for Maximizing Performance
LECTURE 4: Performance-Enhancing Substances and Methods
LECTURE 4 PART2: Performance-Enhancing Substances and Methods
SECION 7: Facility Design, Layout, and Organization
2 attachments
LECTURE 1: Facility Design, Layout, and Organization
LECTURE 1: Facility Policies, Procedures, and Legal Issues
S&C bridging content
9 attachments • 1 hrs
LECTURE 3: Muscular system
LECTURE 4: Anatomy & Kinesiology: Understanding Human Movement
LECTURE 4 PART 2 : Anatomy & Kinesiology: Understanding Human Movement
LEC-4-Anatomy-and-Kinesiology-Understanding-Human-Movement
15 pages
MUSCLES AND MOVEMENT
21 pages
LECTURE 5 PART 1
LECTURE 5 PART 3
LECTURE 5 PART2 : SPINAL AND UPPER BODY MUSCLES
LEC-5-Muscles-and-Movement-PRESENTATION
4 pages
CSCS QUIZ 2
About the creator
Learn with coach Amit vats
Meet our seasoned fitness educator, a coach with 12 years of expertise. For 6-7 years, they've guided 2000+ trainers globally, molding careers and fostering international certifications. Pursuing a Master's in Exercise Science, their hunger for learning is insatiable. Certified in NSCA-CSCS, ACE-CPT, ACSM-CPT, with a PG Diploma in Applied Nutrition & Dietetics, and a Corrective Exercise Specialist from The Biomechanics Method, their toolkit is robust.
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