Workshop on Return to jumping (plyometrics)
Learn with coach Amit vats
1 module
Lifetime access
Unlock your jump potential with our plyometrics workshop.
Overview
🔥 Why This Workshop?
Jumping is more than a physical act — it’s a reclaiming of body trust.
This workshop helps you (and your clients) move past fear, pain, or past injuries with graded re-exposure, practical tools, and science-backed progression. Jumping isn't just a movement—it's a statement of trust in your body.
Whether you've experienced pain, fear, or just haven’t jumped in years, this workshop helps you rebuild that trust through science-backed movement, strength foundations, and smart
progressions. We'll explore what pain really means, how to overcome movement hesitancy, and how to safely reintroduce explosive drills like jumping and plyometrics—no matter your age or
background.
Perfect for:
✅ Fitness professionals & coaches
✅ Gym-goers overcoming pain or fear
✅ Anyone who’s said, “I’m scared to jump again”
Key Highlights
Safe and effective jumping techniques
Progressive plyometric exercises
Improving jump height and power
What you will learn
Enhanced Jumping Techniques
Master the correct form and mechanics for efficient and powerful jumps.
Progressive Plyometric Drills
Learn a series of exercises designed to build jump height and explosive power over time.
Injury Prevention Strategies
Understand how to jump safely and reduce the risk of injuries during plyometric training.
Modules
workshop introduction
FAQs
How can I enrol in a course?
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Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Learn with coach Amit vats
Meet our seasoned fitness educator, a coach with 12 years of expertise. For 6-7 years, they've guided 2000+ trainers globally, molding careers and fostering international certifications. Pursuing a Master's in Exercise Science, their hunger for learning is insatiable. Certified in NSCA-CSCS, ACE-CPT, ACSM-CPT, with a PG Diploma in Applied Nutrition & Dietetics, and a Corrective Exercise Specialist from The Biomechanics Method, their toolkit is robust.
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₹ 999.00
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