The ultimate personal training program
Learn with coach Amit vats
9 modules
ENGLISH + HINDI
Lifetime access
A game changer for personal trainers
Overview
Introducing the Ultimate Personal Training Program (UPT)! Our comprehensive course is designed to elevate your career as a personal trainer. Gain a solid foundation in anatomy, exercise science, and fitness assessments. Learn to design effective training programs, including strength and conditioning, special populations, and nutrition. Explore advanced concepts like functional anatomy, fascia training, sports-specific conditioning, and high-intensity techniques. Embrace a holistic approach with mind-body fitness, technology in training, behavioral change strategies, business and marketing skills, and ongoing professional development. Join UPT to master both traditional knowledge and cutting-edge practices, ensuring you're at the forefront of the fitness industry!
Modules
Orientation
1 attachment • 35.42 mins
know your course (oreintation)
SECTION 1: Exercise science foundation
29 attachments • 4 hrs
LECTURE 1: INTRODUCTION TO HUMAN MOVEMENT & NERVOUS SYSTEM
lec-1-Introduction-to-Human-Movement-Science
12 pages
LECTURE 2: Skeletal system & muscular system
The-Skeletal-System
21 pages
LECTURE 3: Muscular system
LECTURE 4: Anatomy & Kinesiology: Understanding Human Movement
LECTURE 4 PART 2 : Anatomy & Kinesiology: Understanding Human Movement
LEC-4-Anatomy-and-Kinesiology-Understanding-Human-Movement
15 pages
MUSCLES AND MOVEMENT
21 pages
LECTURE 5 PART 1
LECTURE 5 PART2 : SPINAL AND UPPER BODY MUSCLES
LECTURE 5 PART 3
LEC-5-Muscles-and-Movement-PRESENTATION
4 pages
ASSIGNMENT 1: MUSCLE & MOVEMENT
Muscles-and-Movement
7 pages
LECTURE 6: BIOMECHANICS & MOTOR BEHAVIOR
Biomechanics (1)
17 pages
LECTURE 7: CARDIOVASCULAR SYSTEM
LECTURE 7 PART 2: RESPIRATORY SYSTEM
Introduction-to-the-Cardiorespiratory-System
15 pages
LECTURE 8: ENERGY SYSTEM
LECTURE 8 PART 2: ENERGY SYSTEM
Exercise-Metabolism-and-Bioenergetics
20 pages
LECTURE 9: THE ENDOCRINE SYSTEM
The-Endocrine-System-Regulating-Bodily-Functions
16 pages
BONUS CONTENT- Hormones.
Hormones- Part 1. - Made with Clipchamp
Hormones- Part 2. - Made with Clipchamp
Hormones-and-Performance[1]
23 pages
SECTION 2: INTODUCTION TO PROGRAM DESIGN
4 attachments
ACE IFT MODEL
ACE IFT MODEL: PART 2 (MOST IMPORTANT)
ACE IFT MODEL: PART 3
Introduction-to-the-program-design (1)
28 pages
SECTION 3 : A Client-centered Approach to Personal Training
13 attachments
LECTURE 1 : Basics of Behavior Change
LECTURE 1 PART 2: Basics of behavior change
LECTURE 1 PART 3: BASICS OF BEHAVIOR CHANGE & ADHERENCE
PRESENTATIONS Basics-Behavior-change
30 pages
BASICS OF BEHAVIOR CHANGE
36 pages
LECTURE 2: Effective Communication, Goal Setting, and Teaching Techniques
Effective Communication, Goal Setting, and Teaching Techniques for Personal Trainers
36 pages
Effective-Communication-Goal-Setting-and-Teaching-Techniques-for-Personal-Trainers
25 pages
LECTURE 2 PART 2: Effective Communication, Goal Setting, Effective Communication, Goal Setting, and Teaching Techniques for Personal Trainers
Preparticipation Health Screening
LECTURE 3: Preparticipation Health Screening
PREPARTICIPATION HEALTH SCREENING
27 pages
Preparticipation-Health-Screening-for-Exercise
23 pages
SECTION 4: ASSESSMENT, PROGRAMMING AND PROGRESSIONS
22 attachments
LECTURE 1 : RESTING ASSESSMNETS AND ANTHROPOMETRIC MEASUREMNETS
RESTING ASSESSMENTS & MEASUREMENTS
31 pages
Resting-Assessments-and-Anthropometric-Measurements
15 pages
LECTURE 2 Cardiorespiratory Training
LECTURE 2 PART 2: Cardiorespiratory training
LECTURE 2 PART 3: Cardiorespiratory training
Cardiorespiratory-Training PRESENTATIONS
45 pages
CARDIO TRAINING
68 pages
LECTURE 3: Muscular Training
LECTURE 3 PART 2 MUSCULAR TRAINING
Mascular training
63 pages
Muscular-Training-PRESENTATIONS-NOTES
27 pages
LECTURE 4: Muscular training assessments
LECTURE 4 PART 2: Muscular training assessments
LECTURE 4 PART3: Muscular training assessments
Mascular training assessment
72 pages
Muscular-Training-Assessments-PRESENTATION-NOTES
45 pages
LECTURE 5: Integrated Exercise Programming: From Evidence To Practice
LECTURE 5 PART 2: Integrated Exercise Programming: From Evidence To Practice
CHAPTER 5 PART 3
Integrated-Exercise-Programming-From-Evidence-To-Practice
37 pages
Integrated exercise programming ACE IFT MODEL
84 pages
SECTION 5: PROGRAM MODIFICATIONS FOR CLIENTS WITH SPECAIL CONSIDERATIONS (Special population)
14 attachments
LECTURE 1 : Considerations for Clients with Obesity
Considerations for Clients with Obesity
34 pages
Considerations-for-Clients-with-Obesity- PRESENTATION NOTES
25 pages
LECTURE 2: Considerations For Clients With Chronic Disease
LECTURE 2 PART 2: Considerations For Clients With Chronic Disease
Considerations-For-Clients-With-Chronic-Disease - PRESENTATION NOTES
49 pages
LECTURE 3: Exercise Considerations Across The Lifespan
Exercise-Considerations-Across-The-Lifespan- PRESENTATION NOTES
28 pages
Exercise Considerations Across The Lifespan
25 pages
LECTURE 4: INJURIES (Considerations for Clients with Musculoskeletal Issues)
LECTURE 4 PART 2: INJURIES (Considerations for Clients with Musculoskeletal Issues)
LECTURE 4 PART 3: INJURIES (Considerations for Clients with Musculoskeletal Issues)
ACE INJURIES
52 pages
Considerations-for-Clients-with-Musculoskeletal-Issues - PRESENTATION NOTES
46 pages
SECTION 6: Nutrition for Health and Fitness
6 attachments
LECTURE 1: Basics of nutrition
ACE nurition
47 pages
DietaryGuidelinesforNINwebsite[1]
139 pages
LECTURE 2: Fueling, hydration and supplements
LECTURE 3: SUPPLEMENTS
Nutrition-for-Health-and-Fitness- PRESENTATION NOTES
38 pages
SECTION 7 : Legal and Business Considerations for Personal Trainers
1 attachment
LECTURE 1: Legal and Business Considerations for Personal Trainers
BONUS CONTENT: Functional Anatomy.
3 attachments • 1 hrs
Introduction to Functional Anatomy Part 1.
Introduction to Functional Anatomy Part 2
Functional-anatomy (2)
21 pages
FAQs
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Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Learn with coach Amit vats
Meet our seasoned fitness educator, a coach with 12 years of expertise. For 6-7 years, they've guided 2000+ trainers globally, molding careers and fostering international certifications. Pursuing a Master's in Exercise Science, their hunger for learning is insatiable. Certified in NSCA-CSCS, ACE-CPT, ACSM-CPT, with a PG Diploma in Applied Nutrition & Dietetics, and a Corrective Exercise Specialist from The Biomechanics Method, their toolkit is robust.
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