2023 CERTIFIED PERSONAL TRAINING - ACE CPT PREP COURSE
Learn with coach Amit vats
6 modules
ENGLISH + HINDI
Lifetime access
Become a Certified Personal Trainer with the ACE CPT Prep Course
Overview
The Certified Personal Training - ACE CPT Prep Course is designed to provide you with the knowledge and skills needed to become a certified personal trainer through the American Council on Exercise (ACE). This comprehensive course covers key topics such as exercise science, nutrition, anatomy, physiology, injury prevention, and program design. With expert guidance and interactive learning materials, you'll be well-prepared to pass the ACE CPT certification exam and begin a successful career in personal training.
Key Highlights
In-depth coverage of exercise science and essential training principles
Practical knowledge on nutrition and its impact on fitness
Understanding anatomy, physiology, and biomechanics for effective training
Learning injury prevention strategies and safe exercise techniques
Developing personalized fitness programs tailored to individual needs
Expert instruction and guidance from experienced personal trainers
Preparation for ACE CPT certification exam for professional recognition
Flexible learning options with online modules and self-paced study
What you will learn
Learning Outcome 1
Understand the principles of exercise science and its application in personal training
Learning Outcome 2
Gain knowledge on nutrition and its role in optimizing fitness and performance
Learning Outcome 3
Comprehend the anatomy, physiology, and biomechanics relevant to personal training
Learning Outcome 4
Learn effective injury prevention strategies and safe exercise techniques
Learning Outcome 5
Develop skills in designing tailored fitness programs for diverse clientele
Learning Outcome 6
Prepare thoroughly for the ACE CPT certification exam for professional recognition
Modules
ORIENTATION CLASS
HUMAN ANATOMY
10 attachments
PLANS OF MOTION, SKELETON SYSTEM DIVIDED ,TYPES OF BONES, SPINE
BONES, TYPES OF JOINTS AND FUNCTIONS
TENDON, LIGAMENT, FASCIA, TYPES OF MUSCLE AND MUSCLE CONTRACTION.
MUSCLE CONTRACTION AND NERVOUS SYSTEM
BONES AND MUSCLE OF UPPER BODY PART 1
BACK & CORE MUSCLES
CORE & LOWER BODY MUSCLES
PROPRICEPTION MUSCLE SPINDEL & GTO , MUSCLE FIBER ARRANGEMENT & TYPES
MOBILITY AND STABILITY , BALANCE AND ALIGNMENT
MUSCULAR-TRAINING PRINCIPLE
THE EXERCISE PHYSIOLOGY
3 attachments
CARDIORESPIRATORY SYSTEM
PHYSIOLOGY OF THE CARDIORESPIRATORY SYSTEM, OXYGEN-CARRYING CAPACITY, OXYGEN DELIVERY ,OXYGEN EXTRACTION
ENVIRONMENTAL CONSIDERATIONS WHEN EXERCISING
Recording - THE BIOENERGETICS
THE ENDOCRINE SYSTEM
COMMUNICATION, EFFECTIVE COMMUNICATION,GOAL SETTINGS,AND TEACHING TECHNIQUES
1 attachment
EFFECTIVE COMMUNICATION,GOAL SETTINGS,AND TEACHING TECHNIQUES PART 2
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Learn with coach Amit vats
Meet our seasoned fitness educator, a coach with 12 years of expertise. For 6-7 years, they've guided 2000+ trainers globally, molding careers and fostering international certifications. Pursuing a Master's in Exercise Science, their hunger for learning is insatiable. Certified in NSCA-CSCS, ACE-CPT, ACSM-CPT, with a PG Diploma in Applied Nutrition & Dietetics, and a Corrective Exercise Specialist from The Biomechanics Method, their toolkit is robust.
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