STRENGTH & CONDITIONING COURSE - CSCS PREP COURSE
Learn with coach Amit vats
28 modules
ENGLISH + HINDI
Lifetime access
Master the art of strength and conditioning with our CSCS prep course
Overview
This Strength & Conditioning Course - CSCS Prep Course is designed to provide you with the necessary knowledge and skills to excel in the field of strength and conditioning. Whether you're a fitness enthusiast or a professional trainer, this course will enhance your understanding of training principles and methodologies, enabling you to optimize athletic performance. From learning the fundamentals of exercise science to advanced training techniques, this course covers everything you need to know to succeed in strength and conditioning.
Key Highlights
Comprehensive preparation for the CSCS exam
In-depth understanding of strength and conditioning principles
Practical application of training techniques
Enhanced knowledge of exercise science
Optimization of athletic performance
What you will learn
Learning Outcome 1
Develop a solid understanding of strength and conditioning fundamentals, including anatomy, physiology, and biomechanics.
Learning Outcome 2
Learn how to design and implement effective training programs tailored to individual needs and goals.
Learning Outcome 3
Gain practical knowledge and skills in exercise selection, program periodization, and injury prevention strategies.
Learning Outcome 4
Become proficient in assessing and evaluating athletes' physical abilities and performance to drive continuous improvement.
Learning Outcome 5
Prepare thoroughly for the CSCS exam, covering all essential topics and content areas.
Modules
course welcome
CHAPTER 1: Structure and Function of Body Systems
7 attachments • 1 hrs
first lecture video
Types of joint
live lecture 1
LECTURE 2
LECTURE 3
LECTURE 4
PRESENTATION (PPT)
CHAPTER 2: Biomechanics of Resistance Exercise
7 attachments • 2 mins
INTRODUCTION & LEARNING OBJECTIVES
LECTURE 1
LECTURE 2
LECTURE 3
LECTURE 4 - FINAL
chapter-2-part-1-NSCA-CSCS-Test-Prep (1)
15 pages
Chapter-2-2
17 pages
Chapter 3 - Bioenergetics of Exercise and Training
5 attachments • 2 mins
INTRODUCTION
LECTURE 1
LECTURE 2
LECTURE 3
CHPTER 3 BIOENERGETICS
37 pages
Chapter 4 Endocrine Responses to Resistance Exercise
4 attachments
LECTURE 1
LECTURE 2
LECTURE 3
chapter 4- ENDOCRINE SYSTEM
26 pages
Chapter 5 Adaptations to Anaerobic Training Programs
3 attachments
LECTURE 1
LECTURE 2
CHAPTER 5 Adaptation-of-anerobic-training
25 pages
CHAPTER 6 Adaptations to Aerobic Endurance Training Programs
3 attachments
LECTURE 1
LECTRE 2
CHAPTER-6-Adaptations-to-Aerobic-Endurance-Training-Programs (1)
20 pages
CHAPTER 7 Age- and Sex-Related Differences and Their Implications for Resistance Exercise
3 attachments
LECTURE 1
LECTURE 2
CHAPTER-7-AGE-AND-SEX-DIFFRENCES (3)
15 pages
chapter 8 Psychology of Athletic Preparation and Performance
6 attachments
LECTURE 1
LECTURE 2
LECTURE 3
LECTURE 4
LECTURE 5
chapter-8-Psychology-of-Athletic-Preparation-and-Performance (2)
43 pages
CHAPTER 9 Basic Nutrition Factors in Health
4 attachments
LECTURE 1
LECTURE 2
LECTURE 3
Lecture 4
Chapter 10 Nutrition Strategies for Maximizing Performance
3 attachments
LECTURE 1
LECTRE 2
10-Nutrition-Strategies-for-Maximizing-Performance (1)
19 pages
Chapter 11 Performance-Enhancing Substances and Methods
3 attachments
LECTURE 1
Supplements and Their Application
Performance-Enhancing-Substances-and-Methods (1)
19 pages
Chapter 12 Principles of Test Selection and Administration
3 attachments
Lecture 1 - validity & reliability
LECTURE 2
CHAPTER-12-testing
11 pages
Chapter 13 Administration, Scoring, and Interpretation of Selected Tests
3 attachments
Lecture 1 - Measuring Parameters of Athletic Performance
LECTURE 2 statistics evolution of test data
chapter-13-Administration-Scoring-and-Interpretation-of-Selected-Tests (3)
19 pages
Chapter 14 Warm-Up and Flexibility Training
3 attachments
Lecture 1 Warm-Up and Flexibility Training
Lecture 2 flexibility
CHAPTER-14-Warm-Up-and-Stretching (2)
17 pages
Chapter 15 Exercise Technique for Free Weight and Machine Training
1 attachment
LECTURE 1
Chapter 16 Exercise Technique for Alternative Modes and Nontraditional Implement Training
2 attachments
Lecture 1
chapter-16 (1)
13 pages
Chapter 17 Program Design for Resistance Training
3 attachments
Lecture 1
LECTURE 2
CHAPTER-17 (1)
25 pages
Chapter 18 Program Design and Technique for Plyometric Training
3 attachments
LECTURE 1
Lecture 2
chapter-18 (1)
16 pages
Chapter 19 Program Design and Technique for Speed and Agility Training
4 attachments
lecture 1 speed & agility
Lecture 2 speed and agility
Lecture 3 speed & agility
CHAPTER-19-SPEED-AND-AGILITY (3)
41 pages
Chapter 20 Program Design and Technique for Aerobic Endurance Training
4 attachments
Lecture 1 : aerobic endurance
Lecture 2 aerobic endurance training
Lecture 3 aerobic endurance traning
CHAPTER-20-Program-Design-and-Technique-for-Aerobic-Endurance-Training (1)
27 pages
Chapter 21 Periodization
3 attachments
Lecture 1 Periodization
Lecture 2 Periodization
CHAPTER-21-Periodization
15 pages
Chapter 22 Rehabilitation and Reconditioning
2 attachments
Lecture 1 Rehabilitation and Reconditioning
chapter-22-rehab-and-reconditioning (2)
18 pages
Chapter 23 Facility Design, Layout, and Organization
2 attachments
Lecture 1 Facility Design, Layout, and Organization
chapter-23-facility-disign
9 pages
Chapter 24 Facility Policies, Procedures, and Legal Issues
2 attachments
Lecture 1 Facility Policies, Procedures, and Legal Issues
chapter-24 (1)
18 pages
TEST 1
Practice test 2
Practice test 3
FAQs
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How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Learn with coach Amit vats
Meet our seasoned fitness educator, a coach with 12 years of expertise. For 6-7 years, they've guided 2000+ trainers globally, molding careers and fostering international certifications. Pursuing a Master's in Exercise Science, their hunger for learning is insatiable. Certified in NSCA-CSCS, ACE-CPT, ACSM-CPT, with a PG Diploma in Applied Nutrition & Dietetics, and a Corrective Exercise Specialist from The Biomechanics Method, their toolkit is robust.
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